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Resilience Toolkit (Personal Resilience)

This course teaches a set of tools, proven to activate your resilience in just minutes.

Current research has found that when stress is managed – in the moment – the negative consequences are dramatically reduced. Stress can cause damage to your immune, digestive and respiratory systems, as well as disrupting one’s thinking.

Proven Tools Backed by Research

Resilience is the antidote to stress and is a set of skills that can be learned. If you want to increase your focus and concentration, reduce your impulsivity and have the capacity to stay calm under pressure, the tools in this kit will do that. Science backs that up.

This is part of the Resilience Training.

About Instructor

Dr. Cynthia

CEO | Founder of The Work Smart Club | Lean Six Sigma Black Belt Committed to unlocking potential and purpose to transform the workplace through inspired leadership!

18 Courses

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Course Includes

  • 6 Modules
  • 2 Topics