Energy Audit [Video & Checklist]

Without energy, you cannot focus. And without focus, you can have all the time in the world but get nothing done.

Our energy is what helps develop focus and attention. And when you can focus on what is most important, rather than bumble and fumble through your day, you will consistently get more done.

Dr. Cynthia Howard explains why the energy audit is so important.

Use this audit to help you track and monitor what energizes you and what drains your energy. The more aware you become of how your environment impacts you, the more powerful you will be.