Time Out: One Minute Shift

Ever felt like something hit you  – out of the blue – and you lost your cool?

This is called an emotional hijacking. It happens when there is a lack of awareness of what is happening and holding everything in until… Maybe you want to wait to go to the gym to unload all that tension or the weekend to unwind.

The problem is that stress can’t wait. Practice this Time Out One Minute Shift – as often as you need. It will immediately release the tension and frustration and prevent it from building up.

Do this often, and you will handle those daily hassles that like to get under our skin!

Download the instructions and reboot your tension, frustration, impatience, and all those other annoying, draining emotions in less than 60 seconds.