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The Stress Course

Learn to identify your stress triggers and protect your well-being.

Stress accounts for the number one reason people visit the doctor. When it is unchecked it can derail your health and your career. Most people recognize that chronic stress has long term consequences.

To flourish and get ahead, it is essential to deal with the stress. that shows up in your life, at home and at work.

The Stress Course lays the foundation so you understand how stress impacts the body and the mind while giving you insight into how you can avoid the negative consequences of prolonged stress.

What You Will Learn

In addition to understanding how stress impacts the body and mind, you also will learn a set of tools you can use to transform the primitive survival instinct of the stress reaction.

Stress impacts

  • Mindset
  • Mood
  • Energy

You will learn about ‘the Stress Effect’ and what to do about it.

Renew yourself with a daily strategy using proven tools. Keep in mind – you cannot out perform your well-being!

About Instructor

Content

We create and deliver content for the members of The Work Smart Club library and network. We are committed to supporting you in your career. Be the best leader you can be.

35 Courses

Not Enrolled
Standalone Price is $149

Course Includes

  • 7 Modules
  • 9 Topics
  • 1 Quiz