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Work Life Balance

This courses begins with a short quiz and provides you with a proven approach to combat stress and finally get the balance you are seeking.

Finding balance is a challenge. Work life balance requires an intentional mindset. In this course, we describe the timeline of the stress response, highlight several warning signs and provide strategies to combat the negative consequences of the stress reaction.

Burnout: Risks. There Are No Rewards.

Burnout is a real condition that has serious health consequences, both physically and emotionally. With stress as the number 1 reason people seek a medical professional, it is worth reviewing what stage of stress you might be experiencing.

Pressure vs Performance

Do you know when you cross the line? This courses provides warnings and strategies to keep you on track for great health and performance.

This course has worksheets and guidebooks giving you a proven strategy to finally achieve work life balance.

About Instructor


We create and deliver content for the members of The Work Smart Club library and network. We are committed to supporting you in your career. Be the best leader you can be.

35 Courses

Not Enrolled

Course Includes

  • 7 Modules
  • 1 Quiz