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Stress Checklist

We live and work in an age of distraction and in a time of great uncertainty. Both of these conditions increase the pressure and potential for stress.

When one is aware of how pressure impacts them, they can make different choices in diet and lifestyle. For example, if you know you experience tightness and tension in your upper body, it may prompt you to stretch more often and get up and move every 90 minutes.

Stay aware.

Download this checklist and tune into how stress impacts you physically, mentally, and emotionally. Being aware will help you make relevant adjustments in your daily choices.