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Beyond Burnout: 45 Days to Reclaim Your Energy & Reboot Your Attention

This course equips you with proven tools to get beyond the threat of burnout so you can thrive. You will have the confidence to avoid the crushing impact of stressful events.

Burnout is more than a catchphrase. It is a real issue with severe consequences. This course provides proven tools for leaders who want to avoid the crushing consequences of unrelenting stress.

Goal

To equip you with the tools necessary to get beyond the threat of burnout so you can thrive.

Objectives:

  1. To learn the 3 stages of burnout.
  2. To learn how to manage your energy (not your time).
  3. Learn proven strategies to transform the stress reaction.

Content & Coaching

In addition to the course, the Journal, and the Guidebook, you are enrolled in our group for live events. You have lifetime access to the content and 6-week access to the live events and group.

45 Days to Resilience

The course provides a background on stress, what it is, and the damage it causes, both physically and emotionally.

By taking this course, you end up with a toolbox of proven strategies that help you avoid the destruction of the stress reaction.

About Instructor

Dr. Cynthia

CEO | Founder of The Work Smart Club | Lean Six Sigma Black Belt Committed to unlocking potential and purpose to transform the workplace through inspired leadership!

18 Courses

Not Enrolled

Course Includes

  • 9 Modules
  • 8 Topics