Beyond Burnout: 45 Days to Reclaim Your Energy & Reboot Your Attention

Burnout is more than a catchphrase. It is a real issue with severe consequences. This course provides proven tools for leaders who want to avoid the crushing consequences of unrelenting stress.

Goal

To equip you with the tools necessary to get beyond the threat of burnout so you can thrive.

Objectives:

1. To learn the 3 stages of burnout.
2. To learn how to manage your energy (not your time).
3. Learn proven strategies to transform the stress reaction.

Content & Coaching

In addition to the course, the Journal, and the Guidebook, you are enrolled in our group for live events. You have lifetime access to the content and 6-week access to the live events and group.

45 Days to Resilience

The course provides a background on stress, what it is, and the damage it causes, both physically and emotionally.

By taking this course, you end up with a toolbox of proven strategies that help you avoid the destruction of the stress reaction.